Our trainers, here to support you personally
With degrees in health sciences, our personal trainers have made it their mission to help people achieve a balanced lifestyle. Their expertise, years of experience and genuine empathy allow them to set decisive impulses.
Excess weight doesn't come from a lack of exercise or overeating alone; chronic back pain and tension don't come from too little sport or poor posture alone. Only by looking at the whole person can we recognise the reason behind one weakness or another.
By thinking and acting in context, always seeing body and mind as one, as a whole, we'll reach your goals by the fastest route – sustainably and efficiently.
Thomas Dröger
Certified Personal Trainer, Bachelor of Arts in Gesundheitsmanagement (German degree in Health Management, University of Applied Sciences), Fitness Trainer B Licence
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Training focus
- Body fat reduction / body shaping
- Nutritional advice and support
- Holistic functional strength training
- Endurance training for health and performance
- Effective muscle building / intensive strength training for strength athletes
Further qualifications
- Sports Rehabilitation Trainer (BSA)
- Cardio Fitness Trainer (BSA)
- Nutrition Trainer B Licence (BSA)
Katharina
Personal Trainer: Fitnessfachwirt (German qualification in Fitness Management), Nutrition Trainer, Health Trainer
Qualifications
- Fitness Trainer B Licence
- Nutrition Trainer B Licence
- Cardio Fitness Trainer
- Health Trainer
- Sports Rehabilitation Trainer
- Competitive Sports Body Trainer
- Fascia Trainer
- Fitness Instructor
- Course Instructor: Healthy Back, Pilates, Nutrition & Weight Reduction
Uwe
Certified Personal Trainer, Diplom Fitnessökonom (German degree in Fitness Management, University of Applied Sciences), Fitness Trainer A Licence
Training focus
- Improving well-being and general fitness
- Body shaping and nutrition concepts especially for beginners
- Exercise programmes for back pain and post-rehabilitation training
- Coordination training for more confidence in everyday movement
- Developing core and stabilising muscles
Stefan
Certified Personal Trainer, Fitnessfachwirt (German qualification in Fitness Management), Fitness & Health Instructor
Training focus
- Body shaping & body fat reduction especially for women
- Back training
- Relaxation and recovery massage / mobile massage
- Flexibility and coordination training
- Kinesiology taping
By the way: we're still looking for trainers to join our team
If you're interested in working with us on a freelance or part-time basis, supporting clients and helping them get fit(ter), we'd love to hear from you.
Write to thomas@individual-balance.de or use our contact form.
And maybe you know someone who'd be a good fit for our team?
What we expect: alongside the relevant professional qualifications, a personal interest in sport and exercise, an open, friendly and communicative way with people, and a certain amount of flexibility when it comes to scheduling.
We offer above-average hourly pay, a fully equipped, high-quality and versatile training facility in one of Dresden's best locations, and free access to an exclusive fitness club including saunas and indoor and outdoor pools.